Event type On-site Event
LocationRegensburger Allee 16 - viale Ratisbona, 16
Brixen
Location Information
Departments EDU Faculty
Contact Giulia Prestera
Giprestera@unibz.it
Mindfulness Course for Students
A 5-session course to build awareness, reduce stress, and improve well-being through mindfulness practices.
Event type On-site Event
LocationRegensburger Allee 16 - viale Ratisbona, 16
Brixen
Location Information
Departments EDU Faculty
Contact Giulia Prestera
Giprestera@unibz.it
A mindfulness course structured in five sessions, each lasting two hours. To introduce students to mindfulness practices, helping them develop stress management skills, improve concentration, and enhance overall well-being. The sessions will include guided meditation, breathing exercises, mindful movement, and discussions on integrating mindfulness into daily life. The course will be led by Thomas Bernagozzi, an experienced mindfulness instructor and psychologist and will provide students with practical tools for managing stress and improving focus.
Speaker: Dott. Thomas Bernagozzi
Dates: 07.05.2025, 14.05.2025, 21.05.2025, 28.05.2025 and 04.06.2025 (max. 25 people)
With the patronage of "PROBEN_0000004 - “Le quattro sfide per la promozione del benessere psico-fisico: un modello di intervento per il contrasto alla dipendenza da smartphone (4Ch4WB, Four Challeges for Well-Being)” - CUP I53C24001340001 - CIG XXXX Finanziato con il contributo del Ministero dell’Università e della ricerca ai sensi del D.D. n. 1159 del 23 luglio 2023 – Bando PROBEN"